Coaching tracks

Lead with strength. Perform with purpose.

Foundation track

$300/month
2-month minimum

Focus: Building consistency through custom movement and daily accountability.

4-week personalized workout program designed for your goals, fitness level, and lifestyle
On-demand text messaging with Melissa for accountability and support
Ongoing progress adjustments to keep you on track

Ideal for: Those ready to strengthen their foundation and commit to showing up for themselves with expert guidance.

Momentum track

$500/month
2-month minimum

Focus: Strength, mindset, and personalized coaching to deepen your progress.

4-week custom workout program tailored to your goals
1x 60-minute video coaching session with Melissa each month
On-demand text messaging for guidance and accountability
Personalized progress check-ins and habit refinement

Ideal for: Clients who want the structure of a personalized plan with the added benefit of mindset coaching and real-time support.

Movement & Mindset transformation track

$2000/month
6-month Program

Focus: Behavior change through embodied awareness and sustainable transformation.

4-week personalized workout program adapted monthly
2x 60-minute private coaching sessions each month focused on behavior change, self-awareness, and alignment
On-demand text messaging for ongoing accountability and reflection
Luminology Workbook with guided exercises to track habits, thoughts, and growth over time

Ideal for: Those ready to make meaningful, lasting shifts by integrating movement and mindset work into a cohesive practice of personal transformation.

High performance leadership track

$2300/month
6-month Program

Focus: Executive and personal development coaching for leaders committed to high performance and sustainable success.

4-week personalized plan with light or optional movement to support energy and focus
2x 30-minute Executive Coaching Sessions each month focused on behavior change, emotional regulation, and leadership presence
2x 30-minute Strategic Visioning & Integration Sessions each month to connect inner growth with professional direction and decision-making
On-demand text messaging for reflection, accountability, and in-between-session support
Luminology Workbook with mindset, leadership, and performance development tools

Ideal for: Professionals and executives ready to elevate their leadership presence, expand their capacity, and align their mindset, habits, and strategic direction for long-term impact.